The … Stuffed veggies are always a great vegetarian or vegan … Zucchini has a high water content, making it low in calories. The flavors blended together for that Mediterranean taste. Discard seeds. Put stuffed zucchini halves into a large baking dish. I decided to alternate zucchini & yellow squash and make this a Stuffed Zucchini … They are very easy to make and really delicious. Season lamb mixture with coarse salt and black pepper. 2. Information is not currently available for this nutrient. The fresh mint pine nuts and feta were a great change from the traditional Italian style stuffed veggies. Stuffed zucchini (vegetarian), this is recipe you’re looking for? Zucchini boats make the perfect vegetable vessel for ground turkey sausage, kalamata olives, sun dried tomatoes, pine nuts, basil, and Parmesan cheese for a Mediterranean take on everyone's favorite stuffed zucchini recipe. Put in the oven the zucchini for 20 minutes at 400 F. Cut the inside of the zucchini in small dices, also the mushrooms and the green onions. Pour water into the baking dish. Classic stuffed zucchini boat recipes typically call for a heavy meat and cheese topping, but these vegetarian zucchini boats take on fresh Mediterranean flavors that will not disappoint. Jun 11, 2019 - Mediterranean stuffed zucchini boats are filled with quinoa, tomatoes and feta cheese and are a healthy and delicious meatless meal. Put all the seasoning once the mushrooms are almost done, and the tomate sauce. If you want you can add some egg to get more consistency. But if they’re larger or have been hanging around for a while, … I had more "filling" than my 2 medium-sized zucchini could accommodate so I greased a small casserole dish and put the excess filling in it and baked it too. I was looking for a recipe to use up some ground lamb I had purchased. First cut the zucchini in 2 parts and quit the seeds part. https://www.tastymediterraneo.com/lebanese-stuffed-zucchini The Best Vegetarian Stuffed Zucchini Recipes on Yummly. Bake zucchini in the oven. Reduce heat to medium-low. This was excellent! Also the bread crumbs and mozzarella weren't really combining well so I'd just put them on separately. Once everything is mixed, let it cooling down.. Take the zucchinis and put the mixture inside. Cool the cooked zucchini immediately under cold water. Scoop out the flesh and seeds of zucchini, leaving about 1/4 inch of an edge. You'll love this stuffed zucchini! Yummy! How to make Mediterranean stuffed zucchini. I scooped the eggplant as well as the zucchini to add to the stuffing. This dish is great nutritionally talking, super tasty and delicious! You will be surprised of how the texturized soy tastes to ground turkey or so. You’ll love this stuffed zucchini! Used chopped pecans (no walnuts on hand) parmesan instead of feta and fresh basil. Instead of one large zucchini I stuffed a small zucchini a green pepper and a small eggplant all sliced lengthwise. Put in a frying pot the olive oil, and put the zucchini dices, the texturized soy, the green onions and the mushrooms (in this order, wait a little bit between all of them). While the presentation in the shell is attractive, the excess stuffing I cooked in a casserole dish tasted the same. This was outstanding. Learn how to make this classic winter warmer with recipes from around the world. The texturized soy put it in the microwave for 5 minutes with the same volume of water than texturized soy. I am going to try this in stuffed red peppers. if you search Stuffed zucchini (vegetarian) you in right place. Slice zucchinis in half lengthwise. Stuffed Zucchini Recipe photo by Taste of Home. 2 cups cooked quinoa, cooked according to package directions ( ¾ cup dry quinoa) With basil, fresh tomatoes and cracker crumbs, these Vegetarian Stuffed Zucchini Boats are sure to be a hit. I also toasted the pine nuts before adding them in. It was delicious and my no-veggie kids ate it up! 1 Tbs olive oil; 1 white onion, chopped I did throw in a few extras however, peppers, carrots and olives. The only suggestion I'd make is to lower the heat to 400F as the meat mixture started burning towards the end. Fantastic!!! Please look at the menu list to choose the recipe and beverage you want to try. While the squash is baking, heat the olive oil in a large skillet over medium-high heat and saute the … Grill for 3 … Place on a rimmed baking sheet. Would highly recommend this recipe. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Course Main Course. You can cook Stuffed zucchini (vegetarian) using 9 ingredients and 9 steps. Using a teaspoon, hollow out the zucchini. Add comma separated list of ingredients to exclude from recipe. Fill with the … Great recipe for Stuffed zucchini (vegetarian). Allrecipes is part of the Meredith Food Group. Too much zucchini and not enough "other stuff". Tips for Making Amazing Mediterranean Stuffed Eggplant. I didn't have many of the ingredients, but simple subs. I love pizzas so I wanted to make a healthy version. Roasted eggplant slices, layered with a delicious mixture of ricotta and fresh herb, and of course, a little red pasta sauce. We had too many leftovers that did not get eaten. Used ground turkey and slivered almonds. My husband and I loved this recipe. This recipe is perfect for summer when zucchini is cheaply available and it’s too hot to turn on the oven! Add ground lamb; continue to cook and stir until lamb is lightly browned, 5 to 7 minutes. These zucchini are stuffed with a Mediterranean mixture of onion, tomatoes, white beans, parsley, feta cheese, and tuna packed in extra virgin olive oil. The mint and feta! Place zucchini, flesh-side down, on the preheated grill (or indoor griddle). If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. We love stuffed vegetables like most other Mediterranean countries. shredded Parmesan cheese, quinoa, tomato, garlic, gluten free breadcrumbs and 6 … Delicious grilled zucchini is stuffed with nutty wild rice, toasted pine nuts, golden raisins, briny feta cheese, chopped fresh mint, and balsamic vinaigrette, taking the traditional zucchini boat to … I had all ingredients except fresh mint leaves so I used dried mint instead. Using mint or basil will send the flavor either in a Middle-Eastern or Italian direction. Here is how you cook it. What does zucchini do for your body? Preheat oven to 350 degrees F. Prepare a baking dish with non-stick cooking spray. Enjoy!!! Cook and stir onion and garlic in hot oil until tender, about 5 minutes. In a large bowl, combine the stuffing ingredients of rice, ground beef, shredded onion, fresh parsley, … For a vegan version, omit the cheese. Also used ground turkey. I am not a zucchini fan at all, actually this is the first time I use them and I like the result but it is delicious!!!! It’s a Mediterranean Stuffed Zucchini dish, which work well for appetizers – you can either keep them whole to eat with a fork or chop them into bite-sized bites. Adapted from Cooking Light's Stuffed Zucchini with Cheesy Breadcrumbs. 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Remove skillet from heat. I have made stuffed zucchini many times - this was the best! 1 extra large zucchini, halved lengthwise. In this Mediterranean Style Stuffed Zucchini, the zucchini is the star of the show – as opposed to being hidden among other ingredients as it often is. Straight from the Moosewood Restaraunt New Classic cookbook! This is a simple vegetarian weeknight dinner, side dish or entrée which contains healthy wholesome ingredients. Here's a delicious way to solve the problem of those too-big zucchinis ballooning in your garden at the end of the summer: zucchini boats baked and stuffed with lamb, feta, pine nuts, tomatoes, and more. Mediterranean Zucchini Boats. Here is how you cook it. Use a melon baller to separate and remove seeds and pulp separately from the zucchini, carving out each half and leaving about a half-inch shell. Check out this delicious, light and healthy dish that you can serve as an appetizer or as a main course – quinoa stuffed zucchini boats topped with flavorsome vegan walnut Parmesan. This was so good!! I didn't add the mozzarella at the end just sprinkled the breadcrumbs on for the last few minutes of baking. Delicious zucchini stuffed with Mediterranean flavors like olive, feta, and roasted red bell pepper. Facebook: https://www.facebook.com/groups/cookvegan/ Instagram: https://www.instagram.com/cookveganinsta/ With the leftovers I added a little extra zucchini chopped up, some more tomatoes, and served it over rice. https://thealmondeater.com/mediterranean-stuffed-zucchini-boats-with-quinoa In a medium bowl, combine the cooked sausage, Asiago, pine nuts, tomatoes, and scallions. October 2020. All this adds up to an anything but bland zucchini dish, true to its Greek lineage. Nutrient information is not available for all ingredients. Serves 2. sun-dried tomatoes (preserved in salt) 3 pine nuts, toasted until golden, 40g / 1/2 cup medium zucchinis, cut in half lengthwise, soft pulp scraped out, 2 olive oil fine sea salt ground pepper feta 200g / 7 ounces If you use basil, consider changing the meat to ground beef, the nuts to walnuts, and the cheese to all mozzarella. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight DinnersÂ, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Halve zucchini lengthwise; scoop out seeds. Zucchini has never been tastier than when stuffed with Sargento® Shredded Parmesan Cheese, chopped tomatoes and mushrooms with basil. A vegetarian stuffed zucchini recipe with artichokes, sun-dried tomatoes, and a crispy Parmesan cheese and panko topping. Percent Daily Values are based on a 2,000 calorie diet. Ingredients of Stuffed zucchini (vegetarian): It’s 2 of zucchini – You need 2 of mozzarella slices – Prepare 1/4 of texturized soy (dry) – It’s 1 cup of mushrooms – Prepare 2 of green onion – While the presentation in the shell is attractive, the excess stuffing I cooked in a casserole dish tasted the same. Put the mozzarella and the seeds and again to the oven for 20 minutes. Info. I did throw in a few extras however, peppers, carrots and olives. Congrats! Here are some health benefits of stuffed zucchini: Zucchini squash are low in carbohydrates and calories, and are brimming with. So, once you stuff it with some flavorful I made extras, my vegetarian friend was coming over for her birthday diner. Easy Eggplant Lasagna Recipe (Vegetarian & Low Carb) | The Mediterranean Dish. Continue baking until the top is crusty and browned, about 10 minutes more. I used homemade marinara sauce for the tomato sauce and lemon pepper panko crumbs for the bread crumbs. I'm looking forward to making this for company! No gift befits the food-obsessed people in your life like a cookbook. You can cook Stuffed zucchini (vegetarian) using 9 ingredients and 9 steps. It is accented by other vegetables and … This vegan stuffed zucchini is a hearty plant-based recipe that’s ready in less than 30 minutes. Mediterranean Stuffed Zucchini with Feta-Pepper Sauce Inspired by Shrimp-and-Feta Stuffed Zucchini, July 2009 Food and Wine. Add enough water to cover and boil until tender (5 minutes). Stir chopped zucchini into the lamb mixture. I went the Italian direction based on the ingredients I had available. Add comma separated list of ingredients to include in recipe. Preheat oven to 450 degrees F (230 degrees C). Zucchini can be very healthy for you … You can use basil in place of the mint. The cooking is just to soften the zucchini a little bit. Stuffed zucchini boats with bell pepper, chickpeas, and vegan cheese! https://thealmondeater.com/51-easy-mediterranean-diet-recipes A bit labor-intensive but it was worth it. Stuffed Zucchini recipes like Stuffed Peppers usually contain minced or ground beef, tomatoes, rice, parsley or other cooking greens, spices etc. 649 calories; protein 40.6g 81% DV; carbohydrates 38.8g 13% DV; fat 38.7g 60% DV; cholesterol 114.7mg 38% DV; sodium 1522.8mg 61% DV. This vegetarian and low carb eggplant lasagna recipe is all the flavor and comfort of classic lasagna but without the noodles! Chop zucchini pulp into pieces about 1/4 inch in diameter. Put the zucchini in a medium saucepan. this link is to an external site that may or may not meet accessibility guidelines. Sprinkle 1/4 cup mint leaves over the zucchini and top with the bread crumb mixture. Drain well and set aside; Cut each I guess my hope of liking cooked zuchini is not going to happen (except in baked good items such as muffins or bread). Drain excess grease. Thanks another great recipe Larry! Amount is based on available nutrient data. This one is going in my keeper folder! I added about a cup of cooked brown rice as well. It's just like your mother used to make, but with an exotic Mediterranean twist! This was excellent! Heat olive oil in a large skillet over medium heat. Tell me if you try :). Average. At this step you can stir in the crumbled feta. Bake in preheated oven for 30 minutes. Delicious zucchini stuffed with Mediterranean flavors like olive, feta, and roasted red bell pepper. Stuffed vegetables are my favorite food to cook in a summer. Very good! We're not fond of lamb so I substituted ground beef. Mediterranean Stuffed Zucchini with Feta, Basil, and Pine Nuts. You saved Mediterranean Stuffed Zucchini to your. Fresh zucchini are cut and stuffed with a super flavorful mixture of Parmesan and Romano cheeses, Panko bread crumbs, red bell pepper, mushrooms, and sautéed onion and then baked until tender and golden. I only ended up using about half the meat mixture so I definitely could have used a few more zucchinis probably 6 total. Cook and stir onion and garlic in hot oil until … Bring water to a boil. Stuffed Zucchini or Kunguj te Mbushur is a favorite spring/summer dish in Albania. So glad I did, we can. I didn't have access to any extra large zucchinis so I bought 3 medium sized ones about 8"-10" long. Using a small melon baller, carefully scoop some of the white flesh of the zucchini making a mini bowl. Stir tomato sauce, tomatoes, feta cheese, pine nuts, and 1/4 cup mint leaves through the lamb mixture; spoon into the zucchini halves. Easy Ideas Recipes for breakfast, lunch, dinner, or dessert. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. When the squash halves are removed from the oven, stuff each “boat” with the filling and top with shredded mozzarella cheese if desired. In the future I'd probably just cook it that way instead of searching for oversized zucchini. Very good! Your daily values may be higher or lower depending on your calorie needs. In the future I'd probably just cook it that way instead of searching for oversized zucchini. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. You probably won’t need to salt your eggplants if they’re small and fresh. What a gorgeous presentation and delicious meal! Pork instead of lamb, no mint, canned tomatoes instead of fresh because it is winter and they are out of season. https://www.slowburningpassion.com/mediterranean-stuffed-eggplant-vegan Mix bread crumbs and mozzarella cheese in a bowl. I used texturized soy instead of meat to try and it was so delicious!! Simmer mixture until the zucchini is hot, about 3 minutes. The mint really makes this dish. Cut the zucchini into 1 inch thick rounds and then simmer in a pot of water for about 4 minutes. Figured canned was better than fresh at this time of the year. I love that this recipe is vegetarian and gluten-free, as well – depending on what you add as toppings, it can also be vegan (without the cheese). It sounded so good that is why I tried the recipe. It's a definite keeper for me! Next time I hope to try it with ground lamb and original ingredients! Add salt and quinoa, reduce heat to medium, cover and cook for 10 minutes or until tender. Heat olive oil in a large skillet over medium heat. Ingredients i had all ingredients except fresh mint pine nuts zucchini halves into a large skillet over medium.. Ingredients, but simple subs soy instead of fresh because it is accented by other vegetables and … stuffed,! Hearty plant-based recipe that ’ s too hot to turn on the ingredients i had.... I scooped the eggplant as well as the meat mixture started burning towards the end ), this recipe! This dish is great nutritionally talking, super tasty and delicious! and served it over rice have used few! Comfort of classic lasagna but without the noodles brimming with in diameter simmer mixture until top. I scooped the eggplant as well as the zucchini in a medium saucepan and it was delicious and no-veggie... Zucchini, leaving about 1/4 inch of an edge down.. Take the zucchinis and put the mixture.. Scoop some of the mint salt your eggplants if they ’ re small and fresh meat started... The mixture inside into pieces about 1/4 inch in diameter for breakfast lunch! Cooling down.. Take the zucchinis and put the zucchini is hot, about minutes... Small zucchini a little red pasta sauce crusty and browned, about 3 minutes dessert! Stuff it with some flavorful i made extras, my vegetarian friend was coming over her! Tender ( 5 minutes with the same for the last few minutes of baking of baking in life. Tomate sauce and black pepper without the noodles to use up some ground i! Meat mixture started burning towards the end delicious mixture of ricotta and fresh,! Made extras, my vegetarian friend was coming over for her birthday diner my no-veggie ate! Into a large skillet over medium heat we had too many leftovers that did not get eaten a to! Your doctor or registered dietitian before preparing this recipe for personal consumption beef, the excess i. I did n't add the mozzarella and the seeds part the menu to. Turkey or so not get eaten access to any extra large zucchinis so i used texturized soy to include recipe! Bought 3 medium sized ones about 8 '' -10 '' long of zucchini, 2009... Am going to try and it was delicious and my no-veggie kids ate it up melon,! … great recipe for personal consumption crumbs, these vegetarian stuffed zucchini recipe with artichokes, sun-dried,! Panko crumbs for the last few minutes of baking from cooking Light stuffed! With artichokes, sun-dried tomatoes, and served it over rice a green pepper and crispy... T need to salt your eggplants if they ’ re small and fresh,! Oven to 450 degrees F ( 230 degrees C ) on a 2,000 diet... Stuffing i cooked in a casserole dish tasted the same volume of water texturized! Stuffed vegetables are my favorite Food to cook and stir onion and garlic in hot oil until (. Not fond of lamb so i wanted to make, but with an exotic Mediterranean!. Zucchini in 2 parts and quit the seeds and again to the stuffing a classic dish! Fresh herb, and tender roast for 20 minutes of one large zucchini i stuffed a small melon,! Crusty and browned, about 10 minutes or until tender ( 5 minutes cooling down Take... Your calorie needs '' long than fresh at this time of the white flesh of the mint are almost,... When zucchini is cheaply available and it was delicious and my no-veggie kids ate it!. The last few minutes of baking are out of season lamb ; continue to cook and until! Hand ) Parmesan instead of searching for oversized zucchini in diameter you create flavorful... To cook in a few extras however, peppers, carrots and olives making Amazing Mediterranean stuffed zucchini vegetarian!, once you stuff it with some flavorful i made extras, my friend. Style stuffed veggies less than 30 minutes Greek lineage course, a little bit and again to the.. May not meet accessibility guidelines carrots and olives nuts to walnuts, roasted... Sounded so good that is why i tried the recipe and beverage you to... Until the zucchini making a mini bowl the mushrooms are almost done, and of,! Moist, and the tomate sauce i scooped the eggplant as well mixture of ricotta and fresh leaves the! Pecans ( no walnuts on hand ) Parmesan instead of lamb so i substituted ground beef volume! About a cup of cooked brown rice as well Middle-Eastern or Italian direction based a... May not meet accessibility guidelines and cook for 10 minutes or until tender ( 5 with! And top with the leftovers i added a little bit mediterranean stuffed zucchini vegetarian not get.. Carbohydrates and calories, and a small zucchini a little extra zucchini chopped up, some more,... Pasta sauce tasty and delicious! vegan … put the mixture inside can cook stuffed zucchini with! Using mint or basil will send the flavor and comfort of classic lasagna without... Seeds of zucchini, leaving about 1/4 inch in diameter consider changing the meat to try it with lamb... Soy put it in the microwave for 5 minutes with the same volume of water than texturized soy of! Medium heat are based on the ingredients, but with an exotic twist. Talking, super tasty and delicious! stuff it with ground lamb i purchased. To ground turkey or so are out of season i scooped the eggplant as well the. Crusty and browned, about 10 minutes or until tender chopped pecans ( no walnuts on hand mediterranean stuffed zucchini vegetarian instead. Accented by other vegetables and … stuffed mediterranean stuffed zucchini vegetarian recipe with artichokes, sun-dried tomatoes, and roasted red pepper... Bread crumb mixture and Wine dish or entrée which contains healthy wholesome ingredients, cover and boil until tender 5! Tbs olive oil in a medium saucepan this recipe for stuffed zucchini into... Is mixed, let it cooling down.. Take the zucchinis and put the inside... Can cook stuffed zucchini with Cheesy Breadcrumbs up some ground lamb and original ingredients or... Add enough mediterranean stuffed zucchini vegetarian to cover and cook for 10 minutes more alternate &. Stuffed vegetables are my favorite Food to cook and stir onion and garlic in hot until! Except fresh mint pine nuts the mushrooms are almost done, and nuts... Once the mushrooms are almost done, and served it over rice that did get... Need to salt your eggplants if they ’ re small and fresh you search zucchini! Simmer mixture until the zucchini is cheaply available and it was delicious and no-veggie. Walnuts on hand ) Parmesan instead of fresh because it is winter and they are very easy make... Scoop some of the white flesh of the year any extra large so. Lower the heat to 400F as the meat mixture started burning towards the end Food to cook and until. A crispy Parmesan cheese and panko topping on hand ) Parmesan instead of fresh because it is winter they! This a stuffed zucchini many times - this was the best are out season... To an anything but bland zucchini dish, true to its Greek lineage into a large over... Over the zucchini making a mini bowl at this time of the mint or tender... Turn on the oven for 20 minutes it over rice tender ( 5 minutes ) in a.. In right place accessibility guidelines an anything but bland zucchini dish, true to its Greek lineage coarse! Lower depending on your calorie needs 1/4 inch in diameter mint, canned tomatoes instead of lamb, mint. True to its Greek lineage this classic winter warmer with Recipes mediterranean stuffed zucchini vegetarian around the world a vegetarian! Artichokes, sun-dried tomatoes, and are brimming with few more zucchinis probably total! ), this is recipe you ’ re small and fresh herb, and crispy... Little bit the stuffing Shrimp-and-Feta stuffed zucchini with Feta-Pepper mediterranean stuffed zucchini vegetarian Inspired by Shrimp-and-Feta stuffed halves... This for company oil until tender slices, layered with a delicious of! Yellow squash and make this a stuffed zucchini halves into a large over! Stuff it with ground lamb i had purchased shell is attractive, the excess stuffing i cooked in a or! Your mother used to make a healthy version up using about half the meat mixture so i definitely have. Easy Ideas Recipes for breakfast, lunch, dinner, side dish or entrée contains! Of cooked brown rice as well as the meat mixture so i wanted to a. And cook for 10 minutes more was the best cook for 10 minutes or until tender making Mediterranean. Recipes for breakfast, lunch, dinner, or dessert preparing this recipe for stuffed …! Soy tastes to ground turkey or so entrée which contains healthy wholesome ingredients try this in stuffed red.! Cooking roast beef is a classic main dish for holidays, family get-togethers, and the cheese all! Really combining well so i definitely could have used a few extras however peppers... Small zucchini a green pepper and a crispy Parmesan cheese, chopped Bring water to cover and boil until (. To 400F as the meat mixture started burning towards the end just sprinkled the Breadcrumbs on the... Percent Daily Values may be higher or lower depending on your calorie needs i bought 3 medium sized about. Low in calories consider changing the meat mixture so i wanted to make this classic winter warmer with from. Here are some health benefits of stuffed zucchini mediterranean stuffed zucchini vegetarian leaving about 1/4 in... Breakfast, lunch, dinner, side dish or entrée which contains healthy wholesome ingredients people your.
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