Somewhere between McDonald’s and Burger King, there’s Wendy’s, the Temple of Doom of fast-food burger joints, if you will — I mean that in the best way possible. This site uses Akismet to reduce spam. Wendy’s Dairy Free Menu Here’s everything that you can enjoy at Wendy’s. “Look for salads and veggie and fruit sides,” suggests dietitian Amy Gorin, RDN, owner of Amy Gorin Nutrition. Just because most sweet and sour sauce is vegan, doesn’t mean every product you’ll encounter will be suitable for 100% plant-based eaters. See the menu and find a location near you. With fries, salad, and sandwich what more could you want? 2 Apple Bites. Wendy’s, the third-largest fast-food burger chain, is currently testing a vegan black-bean burger in select locations. Wendy’s fries are cooked in 100% vegetable oil, however they share a fryer with menu items that contain wheat, milk, and fish so cross contamination can occur. It features the chain’s traditional dough, red sauce, spicy vegan chorizo, vegan cheese, red onions, green peppers, basil, and a drizzle of olive oil. You could even enjoy a Frosty for dessert! You may be able to find more information about this and similar content at, Starbucks Is Giving Healthcare Workers Free Drinks, How Heidi D'Amelio Fuels Workouts On A Vegan Diet, Harvest Butternut Squash And Apple Pizza Recipe, This Hot Cocoa Bomb Has A Baby Yoda Marshmallow, Model Alexis Ren Eats A Plant-Based Diet (Mostly), Baskin-Robbins Is Selling A Turkey Ice Cream Cake. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. “Your meal would likely be low in protein, so it wouldn't be perfect, but a vegan meal is possible at Wendy’s,” Gorin says. A proper vegan meal can be had at Wendy’s. 1 Baked Potato. We’re hoping the test will be successful and that the black-bean burger will be offered on Wendy’s menus nationwide. Though it’s not much more, there are a few more options than just a baked potato or salad. In order to make it vegan, the cheese and croutons need to be removed. Like a “veggie sandwich” (essentially everything on a burger but the meat…say no mayo and no cheese though) or a “fry burger” which is all that veggie sandwich stuff … But wait, there's more... from chicken wraps and 4 for 4 meal deals to chili, salads, and frostys, we've got you. Wendy’s Spicy Chicken Nuggets – Vegan Recipe, Vegan Crunchwrap Supreme | Vegan Taco Bell, Vegan “Fried Chicken” Using Grapefruit Peels (Bistec de Toronja). And perhaps the chain will even add a vegan sauce, which White Castle did after its test of a popular veggie burger slider. These are simply red and green apple slices cut in smaller pieces. To make it a full meal, order a baked potato and apple slices, too. The standard preparation includes milk and cheese, but customers can opt for Wendy’s vegan version without dairy products. Per medium serving: 250 calories, 9 g fat (1.5 g sat fat), 750 mg sodium, 39 g carbs, 1 g sugar, 4 g fiber, 4 g protein. So, if you're craving a sandwich, you'll have to get creative. The menu modifications continue. Sweet 'n Sour. The traditional, high-rise, and gluten-free crusts are all vegan, too. 4 French Fries. After our last article, How to eat vegan at Taco Bell, I received over 20 complaint messages and lost over 100 Facebook fans.Just because I was trying to help people stay vegan if they had to eat at a fast food … Jenny Georgieva. If you’re in one of these three locations, test out the burger and let Wendy’s know what you think. Try BBQ, Sweet & Sour, Side of S’Awesome® and/or Honey Mustard to put a unique spin on your next order. Per full-size salad, with dressing and non-vegan additions: 600 calories, 41 g fat (11 g sat fat), 1240 mg sodium, 17 g carbs, 7 g sugar, 7 g fiber, 43 g protein. The Wendy’s garden salad comes with iceberg and romaine lettuce, tomatoes, cheese and croutons. Wendys Hot Chili Seasoning Sauce 50 Pkts, yes FIFTY. The patty, bun and other ingredients were all indeed vegan, according to Wendy's. How do you order vegan at Wendy’s? Make sure to add avocado to make it more filling! Sauces – Smoky Jalapeno, Sweet & Smoky BBQ, Side of S’Awesome, Smoky Honey Mustard Sauce, Ketchup, Mayonnaise, Mustard, Signature Salsa; Salad Dressings – Pomegranate Vinaigrette; Allergen Notes. Heck, grab one for a stranger, too. Vegan dipping sauces at Wendy’s include BBQ Sauce, Ketchup, Mustard, and Signature Salsa. Wendy's. Vegan dipping sauces at Wendy’s include BBQ Sauce, Ketchup, Mustard, and Signature Salsa. Wendy's. We are continuing our very popular, yet controversial, series on how to eat vegan at fast food restaurants. While Frosties are definitely off the menu at Wendy's, you do have a few order options—especially if you're willing to get a little creative and play mix-and-match to build your meal. "I might start with a base of the Garden Side Salad and ask to add avocado," Gorin says. Feedback about your experience with this Wendy’s location may be provided to our Customer Care team. These typically include Coke products, but each location may vary. As with the fries mentioned above, these potatoes are also cooked in a shared fryer with wheat, milk, and fish containing menu items. Wendy’s isn’t the worst place in the world to end up if you’re a vegan, because they have a decent, albeit small, selection of vegan options. “At Wendy’s, you can order a baked potato,” Gorin says. The Wendy’s Black Bean Burger is naturally vegetarian-friendly, and without the cheese or Asiago Ranch sauce, it can be vegan-friendly as well. Therefore, they should be avoided if you are concerned about cross contamination. Working Out Based On Your Menstrual Cycle Is Legit, 7 Pro Athletes’ Top Hair Hacks For Summer, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. 9 Wendy's Menu Items You Can Actually Eat If You're Vegan. Honey Mustard Nugget Sauce (Wendy's) Per 1 serving - Calories: 80kcal | Fat: 6.00g | Carbs: 7.00g | Protein: 0.00g Nutrition Facts - Similar. Why trust us? Wendy's has quite a few great vegan options, including some salads, some great starchy sides, and of course some junk-food. You'll have to order this one without the chicken, bacon, and cheddar. October 29, 2019. Just make sure to request your buns to be untoasted because buns are toasted in a shared toaster that toasts dairy containing menu items. Whether you just want a quick snack or need to add a little oomph to your salad order, these fries never disappoint. The vegan version is just as tasty with only 420 … To make it more exciting, ask to add cashews, top with the Light Balsamic Dressing (which is vegan) instead of the Ranch, and add an order of apple bites to the mix. ‘Veganize’ Your … Meat and cheese abound, and other animal ingredients hide in salad dressings, dipping sauces, and more. Wendy's is (as of right now) one of few fast-food joints to not get on the vegan burger train. Though they're really just a light snack on their own, you can also add your apple bites to salads. Another no-frills vegan option at Wendy’s is their Apple Bites. Shipped with USPS First Class Mail.

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